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Energy
NutrientPortionPer 100 g
- Energy
- 88 kcal
- 515 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 10.2 g
- Carbohydrate
- 9.4 g
- 55.4 g
- Fat
- 5.2 g
- 30.5 g
- Fibre
- 0.6 g
- 3.6 g
- Sugars
- 8 g
- 47.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 10.7 g
- Monounsaturated fat
- 2.2 g
- 13.1 g
- Polyunsaturated fat
- 0.9 g
- 5.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 1 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 61 mg
- 357 mg
- Potassium
- 58 mg
- 343 mg
- Calcium
- 13 mg
- 78 mg
- Iron
- 0.2 mg
- 1.2 mg
- Magnesium
- 11 mg
- 62 mg
- Phosphorus
- 27 mg
- 161 mg
- Zinc
- 0.2 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.3 mg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 0.3 µg
- 2 µg
- Thiamin (B1)
- 0.03 mg
- 0.16 mg
- Riboflavin (B2)
- 0.02 mg
- 0.11 mg
- Niacin (B3)
- 0.8 mg
- 4.5 mg
- Vitamin B6
- 0.02 mg
- 0.1 mg
- Folate
- 9 µg
- 50 µg
- Vitamin B12
- 0.04 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 1.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 17 g
- 2 pieces
- 45 g
- 6 small cups
- 42 g
- 40g
- 40 g
- 3 pieces
- 51 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
41%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4209