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GET /v1/foods/cnf-4210Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 790 kcal
- 497 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.8 g
- 12.5 g
- Carbohydrate
- 95.2 g
- 59.9 g
- Fat
- 39.4 g
- 24.8 g
- Fibre
- 4.8 g
- 3 g
- Sugars
- 84.7 g
- 53.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 26.1 g
- 16.4 g
- Monounsaturated fat
- 7.1 g
- 4.5 g
- Polyunsaturated fat
- 3 g
- 1.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 308 mg
- 194 mg
- Potassium
- 571 mg
- 359 mg
- Calcium
- 110 mg
- 69 mg
- Iron
- 0.8 mg
- 0.5 mg
- Magnesium
- 140 mg
- 88 mg
- Phosphorus
- 329 mg
- 207 mg
- Zinc
- 1.8 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.6 mg
- 1 mg
- Vitamin K
- 9.4 µg
- 5.9 µg
- Thiamin (B1)
- 0.29 mg
- 0.18 mg
- Riboflavin (B2)
- 0.35 mg
- 0.22 mg
- Niacin (B3)
- 9.6 mg
- 6.1 mg
- Vitamin B6
- 0.17 mg
- 0.11 mg
- Folate
- 87 µg
- 55 µg
- Vitamin B12
- 0.17 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 1.6 g
- 1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 286 g
- From the source's cup weight and ICMR-NIN household measures
- 10 pieces
- 8 g
- 125ml
- 99.3 g
- 250ml
- 199 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
47%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4210