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Fetch this food by id.
GET /v1/foods/cnf-4212Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 35 kcal
- 432 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 1.7 g
- Carbohydrate
- 6.5 g
- 79.5 g
- Fat
- 1 g
- 11.9 g
- Fibre
- 0.2 g
- 2.4 g
- Sugars
- 5.5 g
- 66.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 8.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 1 mg
- Calcium
- 1 mg
- 13 mg
- Iron
- 0 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 6.3 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 8.2 g
- 2 pieces
- 16.4 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
74%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4212