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GET /v1/foods/cnf-4213Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 181 kcal
- 517 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 11.6 g
- Carbohydrate
- 17.6 g
- 50.3 g
- Fat
- 11.7 g
- 33.3 g
- Fibre
- 2.7 g
- 7.7 g
- Sugars
- 10.9 g
- 31.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 4.7 g
- Monounsaturated fat
- 4.4 g
- 12.6 g
- Polyunsaturated fat
- 5.1 g
- 14.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 167 mg
- Potassium
- 107 mg
- 307 mg
- Calcium
- 224 mg
- 639 mg
- Iron
- 1.5 mg
- 4.3 mg
- Magnesium
- 88 mg
- 251 mg
- Phosphorus
- 144 mg
- 412 mg
- Zinc
- 1.3 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.16 mg
- 0.44 mg
- Riboflavin (B2)
- 0.06 mg
- 0.16 mg
- Niacin (B3)
- 1.3 mg
- 3.7 mg
- Vitamin B6
- 0.17 mg
- 0.49 mg
- Folate
- 18 µg
- 51 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 35 g
- 1 piece
- 1.8 g
- 1 rectangle
- 8.8 g
- 20 pieces
- 35 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
37%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4213