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Energy
NutrientPortionPer 100 g
- Energy
- 280 kcal
- 491 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 7.5 g
- Carbohydrate
- 35.1 g
- 61.5 g
- Fat
- 13.6 g
- 23.9 g
- Fibre
- 1.3 g
- 2.3 g
- Sugars
- 28.8 g
- 50.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 9.1 g
- Monounsaturated fat
- 4.5 g
- 7.9 g
- Polyunsaturated fat
- 1.7 g
- 3 g
- Trans fat
- 0.25 g
- 0.44 g
- Cholesterol
- 7 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 136 mg
- 239 mg
- Potassium
- 184 mg
- 323 mg
- Calcium
- 53 mg
- 93 mg
- Iron
- 0.4 mg
- 0.7 mg
- Magnesium
- 41 mg
- 72 mg
- Phosphorus
- 108 mg
- 190 mg
- Zinc
- 1.4 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.5 mg
- Vitamin E
- 0.9 mg
- 1.5 mg
- Vitamin K
- 1.1 µg
- 1.9 µg
- Thiamin (B1)
- 0.03 mg
- 0.06 mg
- Riboflavin (B2)
- 0.07 mg
- 0.13 mg
- Niacin (B3)
- 2.1 mg
- 3.6 mg
- Vitamin B6
- 0.05 mg
- 0.09 mg
- Folate
- 15 µg
- 27 µg
- Vitamin B12
- 0.09 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 3.2 g
- 5.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 57 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
50%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4214