Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4218Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 292 kcal
- 503 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 4.9 g
- Carbohydrate
- 37.6 g
- 64.8 g
- Fat
- 14.4 g
- 24.9 g
- Fibre
- 0.6 g
- 1.1 g
- Sugars
- 28 g
- 48.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11 g
- 19 g
- Monounsaturated fat
- 1.7 g
- 3 g
- Polyunsaturated fat
- 0.4 g
- 0.6 g
- Trans fat
- 0.2 g
- 0.34 g
- Cholesterol
- 4 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 115 mg
- 198 mg
- Potassium
- 108 mg
- 186 mg
- Calcium
- 61 mg
- 106 mg
- Iron
- 0.5 mg
- 0.8 mg
- Magnesium
- 16 mg
- 27 mg
- Phosphorus
- 61 mg
- 105 mg
- Zinc
- 0.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.6 mg
- Vitamin E
- 0.4 mg
- 0.7 mg
- Vitamin K
- 3.2 µg
- 5.6 µg
- Thiamin (B1)
- 0.09 mg
- 0.16 mg
- Riboflavin (B2)
- 0.12 mg
- 0.21 mg
- Niacin (B3)
- 0.6 mg
- 1.1 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 16 µg
- 27 µg
- Vitamin B12
- 0.19 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 2.5 g
- 4.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 2 per package
- 58 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
52%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4218