Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4219Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 263 kcal
- 537 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 9.2 g
- Carbohydrate
- 26.5 g
- 54.2 g
- Fat
- 16 g
- 32.7 g
- Fibre
- 1.5 g
- 3.1 g
- Sugars
- 17.7 g
- 36.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.7 g
- 15.8 g
- Monounsaturated fat
- 6 g
- 12.3 g
- Polyunsaturated fat
- 1.7 g
- 3.4 g
- Trans fat
- 0.25 g
- 0.51 g
- Cholesterol
- 3 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 111 mg
- 226 mg
- Potassium
- 129 mg
- 264 mg
- Calcium
- 37 mg
- 75 mg
- Iron
- 0.6 mg
- 1.3 mg
- Magnesium
- 30 mg
- 61 mg
- Phosphorus
- 85 mg
- 173 mg
- Zinc
- 0.8 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.3 mg
- Vitamin E
- 1.7 mg
- 3.4 mg
- Vitamin K
- 2.9 µg
- 6 µg
- Thiamin (B1)
- 0.05 mg
- 0.1 mg
- Riboflavin (B2)
- 0.07 mg
- 0.15 mg
- Niacin (B3)
- 1.2 mg
- 2.4 mg
- Vitamin B6
- 0.06 mg
- 0.11 mg
- Folate
- 7 µg
- 15 µg
- Vitamin B12
- 0.13 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 1.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 49 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
40%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4219