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Energy
NutrientPortionPer 100 g
- Energy
- 237 kcal
- 494 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 8 g
- Carbohydrate
- 30.4 g
- 63.2 g
- Fat
- 11.4 g
- 23.7 g
- Fibre
- 0.9 g
- 1.9 g
- Sugars
- 23.5 g
- 48.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.2 g
- 17 g
- Monounsaturated fat
- 1.8 g
- 3.8 g
- Polyunsaturated fat
- 0.4 g
- 0.8 g
- Trans fat
- 0.06 g
- 0.12 g
- Cholesterol
- 6 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 144 mg
- 299 mg
- Potassium
- 145 mg
- 303 mg
- Calcium
- 57 mg
- 118 mg
- Iron
- 0.5 mg
- 1.1 mg
- Magnesium
- 13 mg
- 28 mg
- Phosphorus
- 66 mg
- 138 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.9 mg
- Vitamin E
- 0.6 mg
- 1.3 mg
- Vitamin K
- 2.1 µg
- 4.3 µg
- Thiamin (B1)
- 0.05 mg
- 0.11 mg
- Riboflavin (B2)
- 0.1 mg
- 0.21 mg
- Niacin (B3)
- 1.2 mg
- 2.5 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 9 µg
- 18 µg
- Vitamin B12
- 0.18 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 1.5 g
- 3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 48 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
51%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4220