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GET /v1/foods/cnf-4222Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 406 kcal
- 556 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 5.5 g
- Carbohydrate
- 44.2 g
- 60.5 g
- Fat
- 23.7 g
- 32.4 g
- Fibre
- 4.7 g
- 6.5 g
- Sugars
- 34.7 g
- 47.6 g
Fats
NutrientPortionPer 100 g
- Monounsaturated fat
- 3.8 g
- 5.1 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 4 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 6 mg
- Potassium
- 366 mg
- 502 mg
- Calcium
- 22 mg
- 30 mg
- Iron
- 1.6 mg
- 2.1 mg
- Magnesium
- 23 mg
- 31 mg
- Phosphorus
- 37 mg
- 51 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.01 mg
- 0.01 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 0.9 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 73 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
44%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4222