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GET /v1/foods/cnf-4228Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 251 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 4 g
- Carbohydrate
- 36.3 g
- 17.6 g
- Fat
- 8.2 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 9.9 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 2 g
- Monounsaturated fat
- 2.3 g
- 1.1 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 105 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 173 mg
- 84 mg
- Potassium
- 426 mg
- 207 mg
- Calcium
- 286 mg
- 139 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 33 mg
- 16 mg
- Phosphorus
- 268 mg
- 130 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.45 mg
- 0.22 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.13 mg
- 0.06 mg
- Folate
- 19 µg
- 9 µg
- Vitamin B12
- 1.07 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 151 g
- 73.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 129 g
- 250ml
- 258 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
58%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4228