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GET /v1/foods/cnf-4243Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 216 kcal
- 90 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.6 g
- 3.2 g
- Carbohydrate
- 30.7 g
- 12.8 g
- Fat
- 7.7 g
- 3.2 g
- Fibre
- 1 g
- 0.4 g
- Sugars
- 20.8 g
- 8.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 1.8 g
- Monounsaturated fat
- 2 g
- 0.8 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 22 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 175 mg
- 73 mg
- Potassium
- 338 mg
- 141 mg
- Calcium
- 262 mg
- 109 mg
- Iron
- 0.5 mg
- 0.2 mg
- Magnesium
- 36 mg
- 15 mg
- Phosphorus
- 206 mg
- 86 mg
- Zinc
- 1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0.7 µg
- 0.3 µg
- Thiamin (B1)
- 0.11 mg
- 0.04 mg
- Riboflavin (B2)
- 0.39 mg
- 0.16 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 12 µg
- 5 µg
- Vitamin B12
- 1 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 192 g
- 80.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 240 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 432 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 150 g
- 250ml
- 300 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
55%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4243