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Fetch this food by id.
GET /v1/foods/cnf-4245Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 206 kcal
- 83 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.8 g
- 3.1 g
- Carbohydrate
- 32.2 g
- 13 g
- Fat
- 5.1 g
- 2 g
- Fibre
- 1 g
- 0.4 g
- Sugars
- 26.4 g
- 10.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 1.4 g
- Monounsaturated fat
- 1.3 g
- 0.5 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.24 g
- 0.1 g
- Cholesterol
- 17 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 350 mg
- 141 mg
- Potassium
- 342 mg
- 138 mg
- Calcium
- 275 mg
- 111 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 30 mg
- 12 mg
- Phosphorus
- 377 mg
- 152 mg
- Zinc
- 1.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.2 mg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.44 mg
- 0.18 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.1 mg
- 0.04 mg
- Folate
- 12 µg
- 5 µg
- Vitamin B12
- 1.21 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 201 g
- 80.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 248 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 193 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 447 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 155 g
- 250ml
- 311 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
63%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4245