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GET /v1/foods/cnf-4247Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 244 kcal
- 108 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 3.2 g
- Carbohydrate
- 41.6 g
- 18.4 g
- Fat
- 4.9 g
- 2.2 g
- Fibre
- 0.7 g
- 0.3 g
- Sugars
- 26.2 g
- 11.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 1.2 g
- Monounsaturated fat
- 1.3 g
- 0.6 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Trans fat
- 0.12 g
- 0.05 g
- Cholesterol
- 27 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 219 mg
- 97 mg
- Potassium
- 283 mg
- 125 mg
- Calcium
- 215 mg
- 95 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 18 mg
- 8 mg
- Phosphorus
- 185 mg
- 82 mg
- Zinc
- 1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.9 mg
- 1.3 mg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.41 mg
- 0.18 mg
- Niacin (B3)
- 0.5 mg
- 0.2 mg
- Vitamin B6
- 0.12 mg
- 0.05 mg
- Folate
- 9 µg
- 4 µg
- Vitamin B12
- 0.34 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 170 g
- 75.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 226 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 175 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 407 g
- From the source's cup weight and ICMR-NIN household measures
- 1 pudding cup
- 142 g
- 125ml
- 141 g
- 99g
- 99 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
70%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4247