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GET /v1/foods/cnf-4249Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 199 kcal
- 92 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.8 g
- 3.2 g
- Carbohydrate
- 28 g
- 13 g
- Fat
- 6.5 g
- 3 g
- Fibre
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 19 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 160 mg
- 74 mg
- Potassium
- 264 mg
- 122 mg
- Calcium
- 229 mg
- 106 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 22 mg
- 10 mg
- Phosphorus
- 175 mg
- 81 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.14 mg
- 0.07 mg
- Riboflavin (B2)
- 0.34 mg
- 0.16 mg
- Niacin (B3)
- 0.6 mg
- 0.3 mg
- Vitamin B6
- 0.07 mg
- 0.03 mg
- Folate
- 11 µg
- 5 µg
- Vitamin B12
- 0.9 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 173 g
- 80.1 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 390 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 135 g
- 250ml
- 271 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
57%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4249