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GET /v1/foods/cnf-4254Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 248 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 1.5 g
- Carbohydrate
- 43.2 g
- 22.6 g
- Fat
- 7.2 g
- 3.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 32.4 g
- 17 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1 g
- Monounsaturated fat
- 4.4 g
- 2.3 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 271 mg
- 142 mg
- Potassium
- 124 mg
- 65 mg
- Calcium
- 94 mg
- 49 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 8 mg
- 4 mg
- Phosphorus
- 78 mg
- 41 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 1.1 µg
- 0.6 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.14 mg
- 0.07 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0.29 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 137 g
- 71.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 191 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 344 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 119 g
- 1 snack size
- 113 g
- 99g
- 99 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
69%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4254