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GET /v1/foods/cnf-4258Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 252 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.3 g
- 4.1 g
- Carbohydrate
- 39.6 g
- 17.6 g
- Fat
- 6.4 g
- 2.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 10.4 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 1.5 g
- Monounsaturated fat
- 2 g
- 0.9 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Trans fat
- 0.18 g
- 0.08 g
- Cholesterol
- 110 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 196 mg
- 87 mg
- Potassium
- 482 mg
- 214 mg
- Calcium
- 329 mg
- 146 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 38 mg
- 17 mg
- Phosphorus
- 308 mg
- 137 mg
- Zinc
- 1.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.2 mg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.5 µg
- 0.2 µg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.53 mg
- 0.24 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.15 mg
- 0.07 mg
- Folate
- 18 µg
- 8 µg
- Vitamin B12
- 1.31 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 167 g
- 74.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 225 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 174 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 405 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 141 g
- 250ml
- 281 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
63%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4258