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GET /v1/foods/cnf-4261Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 177 kcal
- 82 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 3.3 g
- Carbohydrate
- 28 g
- 13 g
- Fat
- 4 g
- 1.8 g
- Fibre
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0.18 g
- 0.08 g
- Cholesterol
- 15 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 168 mg
- 78 mg
- Potassium
- 281 mg
- 130 mg
- Calcium
- 242 mg
- 112 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 24 mg
- 11 mg
- Phosphorus
- 192 mg
- 89 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.2 mg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.37 mg
- 0.17 mg
- Niacin (B3)
- 0.6 mg
- 0.3 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 11 µg
- 5 µg
- Vitamin B12
- 1.06 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 175 g
- 81.1 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 390 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 135 g
- 250ml
- 271 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
64%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4261