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GET /v1/foods/cnf-4262Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 278 kcal
- 117 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.2 g
- 3 g
- Carbohydrate
- 52.6 g
- 22.1 g
- Fat
- 4.3 g
- 1.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 49.3 g
- 20.7 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0.19 g
- 0.08 g
- Cholesterol
- 17 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 419 mg
- 176 mg
- Potassium
- 309 mg
- 130 mg
- Calcium
- 264 mg
- 111 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 24 mg
- 10 mg
- Phosphorus
- 202 mg
- 85 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.2 mg
- Thiamin (B1)
- 0.08 mg
- 0.03 mg
- Riboflavin (B2)
- 0.41 mg
- 0.17 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.03 mg
- Folate
- 10 µg
- 4 µg
- Vitamin B12
- 0.93 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 171 g
- 71.8 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 238 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 185 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 429 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 149 g
- 250ml
- 298 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
76%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4262