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GET /v1/foods/cnf-4274Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 221 kcal
- 96 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.4 g
- 3.2 g
- Carbohydrate
- 30.7 g
- 13.3 g
- Fat
- 7.7 g
- 3.3 g
- Fibre
- 1.2 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 2 g
- Monounsaturated fat
- 2.1 g
- 0.9 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 28 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 117 mg
- 51 mg
- Potassium
- 412 mg
- 179 mg
- Calcium
- 285 mg
- 124 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 46 mg
- 20 mg
- Phosphorus
- 223 mg
- 97 mg
- Zinc
- 1.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.8 mg
- 0.8 mg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.35 mg
- 0.15 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.04 mg
- Folate
- 12 µg
- 5 µg
- Vitamin B12
- 0.74 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 182 g
- 79.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 230 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 178 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 414 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 144 g
- 250ml
- 287 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
55%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4274