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GET /v1/foods/cnf-428Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 970 kcal
- 449 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0 g
- Carbohydrate
- 5.4 g
- 2.5 g
- Fat
- 108 g
- 50.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 5.4 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.7 g
- 9.1 g
- Monounsaturated fat
- 32 g
- 14.8 g
- Polyunsaturated fat
- 52.1 g
- 24.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 1 mg
- Potassium
- 17 mg
- 8 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 0 mg
- 0 mg
- Phosphorus
- 0 mg
- 0 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 10 mg
- 4.6 mg
- Vitamin K
- 213 µg
- 98.8 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 47.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 389 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 15ml
- 16.2 g
- 250ml
- 264 g
- 30ml
- 32.4 g
- 10ml
- 10.6 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
2%
Carbs
98%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 428