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GET /v1/foods/cnf-4288Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 242 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 3.8 g
- Carbohydrate
- 31.6 g
- 28.2 g
- Fat
- 12.3 g
- 11 g
- Fibre
- 1.3 g
- 1.2 g
- Sugars
- 28.4 g
- 25.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.6 g
- 6.8 g
- Monounsaturated fat
- 3.6 g
- 3.2 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 38 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 76 mg
- Potassium
- 279 mg
- 249 mg
- Calcium
- 122 mg
- 109 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 32 mg
- 29 mg
- Phosphorus
- 120 mg
- 107 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.7 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.22 mg
- 0.19 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.06 mg
- 0.06 mg
- Folate
- 18 µg
- 16 µg
- Vitamin B12
- 0.32 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 62.4 g
- 55.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 69.7 g
- 250ml
- 140 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
50%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4288