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GET /v1/foods/cnf-4289Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 215 kcal
- 192 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 3.2 g
- Carbohydrate
- 30.9 g
- 27.6 g
- Fat
- 9.4 g
- 8.4 g
- Fibre
- 1 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 5.2 g
- Cholesterol
- 32 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 67 mg
- 60 mg
- Potassium
- 211 mg
- 188 mg
- Calcium
- 134 mg
- 120 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 16 mg
- 14 mg
- Phosphorus
- 112 mg
- 100 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8.6 mg
- 7.7 mg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.29 mg
- 0.26 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 13 µg
- 12 µg
- Vitamin B12
- 0.34 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 67.2 g
- 60 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 69.7 g
- 250ml
- 140 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
56%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4289