Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4299Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 827 kcal
- 290 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0 g
- Carbohydrate
- 213 g
- 74.7 g
- Fat
- 0.3 g
- 0.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 213 g
- 74.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 105 mg
- 37 mg
- Potassium
- 4,172 mg
- 1,464 mg
- Calcium
- 584 mg
- 205 mg
- Iron
- 13.5 mg
- 4.7 mg
- Magnesium
- 690 mg
- 242 mg
- Phosphorus
- 88 mg
- 31 mg
- Zinc
- 0.8 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.12 mg
- 0.04 mg
- Riboflavin (B2)
- 0.01 mg
- 0 mg
- Niacin (B3)
- 2.7 mg
- 0.9 mg
- Vitamin B6
- 1.91 mg
- 0.67 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 62.3 g
- 21.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 285 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 513 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 178 g
- 15ml
- 21.2 g
- 250ml
- 356 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
100%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4299