Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4300Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 651 kcal
- 235 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0 g
- Carbohydrate
- 168 g
- 60.8 g
- Fat
- 0 g
- 0 g
- Fibre
- 0 g
- 0 g
- Sugars
- 119 g
- 42.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 152 mg
- 55 mg
- Potassium
- 6,903 mg
- 2,492 mg
- Calcium
- 2,382 mg
- 860 mg
- Iron
- 48.5 mg
- 17.5 mg
- Magnesium
- 596 mg
- 215 mg
- Phosphorus
- 111 mg
- 40 mg
- Zinc
- 2.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.03 mg
- Riboflavin (B2)
- 0.14 mg
- 0.05 mg
- Niacin (B3)
- 3 mg
- 1.1 mg
- Vitamin B6
- 1.94 mg
- 0.7 mg
- Folate
- 3 µg
- 1 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 79.5 g
- 28.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 277 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 215 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 499 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 173 g
- 15ml
- 20.8 g
- 250ml
- 347 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
100%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4300