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GET /v1/foods/cnf-4312Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 230 kcal
- 97 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 3 g
- Carbohydrate
- 28.7 g
- 12.1 g
- Fat
- 9.6 g
- 4.1 g
- Fibre
- 0.5 g
- 0.2 g
- Sugars
- 28.9 g
- 12.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 2.8 g
- Monounsaturated fat
- 1.8 g
- 0.7 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 21 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 246 mg
- 104 mg
- Potassium
- 318 mg
- 134 mg
- Calcium
- 249 mg
- 105 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 26 mg
- 11 mg
- Phosphorus
- 192 mg
- 81 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0.7 µg
- 0.3 µg
- Thiamin (B1)
- 0.1 mg
- 0.04 mg
- Riboflavin (B2)
- 0.38 mg
- 0.16 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.04 mg
- Folate
- 12 µg
- 5 µg
- Vitamin B12
- 0.98 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 190 g
- 80 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 237 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 426 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 148 g
- 250ml
- 296 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
50%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4312