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Fetch this food by id.
GET /v1/foods/cnf-4314Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 228 kcal
- 92 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.2 g
- 2.9 g
- Carbohydrate
- 33.1 g
- 13.4 g
- Fat
- 7.6 g
- 3.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 11.6 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 1.7 g
- Monounsaturated fat
- 1.9 g
- 0.8 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Trans fat
- 0.06 g
- 0.03 g
- Cholesterol
- 22 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 404 mg
- 163 mg
- Potassium
- 305 mg
- 123 mg
- Calcium
- 258 mg
- 104 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 22 mg
- 9 mg
- Phosphorus
- 367 mg
- 148 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.11 mg
- 0.04 mg
- Riboflavin (B2)
- 0.39 mg
- 0.16 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.03 mg
- Folate
- 12 µg
- 5 µg
- Vitamin B12
- 1.03 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 198 g
- 79.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 248 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 193 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 447 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 155 g
- 250ml
- 312 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
58%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4314