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GET /v1/foods/cnf-4317Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 699 kcal
- 380 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 0.1 g
- Carbohydrate
- 180 g
- 98.1 g
- Fat
- 0 g
- 0 g
- Fibre
- 0 g
- 0 g
- Sugars
- 179 g
- 97 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 28 mg
- Potassium
- 245 mg
- 133 mg
- Calcium
- 153 mg
- 83 mg
- Iron
- 1.3 mg
- 0.7 mg
- Magnesium
- 17 mg
- 9 mg
- Phosphorus
- 7 mg
- 4 mg
- Zinc
- 0.1 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.5 g
- 1.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 184 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 143 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 331 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 5ml
- 4.6 g
- 125ml unpacked
- 76.6 g
- 250ml unpacked
- 153 g
- 125ml packed
- 116 g
- 250ml packed
- 233 g
- 4g
- 4 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
100%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4317