Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4320Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 435 kcal
- 354 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 0.1 g
- Carbohydrate
- 108 g
- 87.8 g
- Fat
- 0.4 g
- 0.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 96.8 g
- 78.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 11 mg
- Potassium
- 337 mg
- 274 mg
- Calcium
- 157 mg
- 128 mg
- Iron
- 2 mg
- 1.6 mg
- Magnesium
- 22 mg
- 18 mg
- Phosphorus
- 4 mg
- 3 mg
- Zinc
- 1.4 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.02 mg
- 0.01 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 13.4 g
- 10.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece (5 cm x 3 cm x 1.2 cm)
- 28 g
- 15ml
- 9.2 g
- 5ml
- 3.1 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
99%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4320