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GET /v1/foods/cnf-4321Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 900 kcal
- 350 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.8 g
- 4.6 g
- Carbohydrate
- 162 g
- 62.9 g
- Fat
- 22.9 g
- 8.9 g
- Fibre
- 7.2 g
- 2.8 g
- Sugars
- 89.5 g
- 34.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.2 g
- 4 g
- Monounsaturated fat
- 9.9 g
- 3.9 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Cholesterol
- 3 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 889 mg
- 346 mg
- Potassium
- 730 mg
- 284 mg
- Calcium
- 126 mg
- 49 mg
- Iron
- 3.3 mg
- 1.3 mg
- Magnesium
- 123 mg
- 48 mg
- Phosphorus
- 249 mg
- 97 mg
- Zinc
- 2.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.2 mg
- Vitamin E
- 6.8 mg
- 2.6 mg
- Vitamin K
- 6.4 µg
- 2.5 µg
- Thiamin (B1)
- 0.09 mg
- 0.03 mg
- Riboflavin (B2)
- 0.23 mg
- 0.09 mg
- Niacin (B3)
- 0.6 mg
- 0.3 mg
- Vitamin B6
- 0.05 mg
- 0.02 mg
- Folate
- 10 µg
- 4 µg
- Vitamin B12
- 0.15 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 56 g
- 21.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 257 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 199 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 463 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 161 g
- 15ml
- 19.3 g
- 250ml
- 321 g
- 30ml
- 38.5 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
72%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4321