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Fetch this food by id.
GET /v1/foods/cnf-4325Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 894 kcal
- 318 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.4 g
- 6.2 g
- Carbohydrate
- 200 g
- 71.3 g
- Fat
- 0 g
- 0 g
- Fibre
- 0 g
- 0 g
- Sugars
- 200 g
- 71.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 98 mg
- 35 mg
- Potassium
- 899 mg
- 320 mg
- Calcium
- 171 mg
- 61 mg
- Iron
- 2.7 mg
- 1 mg
- Magnesium
- 202 mg
- 72 mg
- Phosphorus
- 663 mg
- 236 mg
- Zinc
- 0.4 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.03 mg
- 0.01 mg
- Riboflavin (B2)
- 1.1 mg
- 0.39 mg
- Niacin (B3)
- 22.8 mg
- 8.1 mg
- Vitamin B6
- 1.41 mg
- 0.5 mg
- Folate
- 34 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 59.3 g
- 21.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 281 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 217 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 505 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 175 g
- 15ml
- 21 g
- 250ml
- 351 g
- 30ml
- 42.1 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
92%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4325