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GET /v1/foods/cnf-4334Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,244 kcal
- 449 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.5 g
- 4.5 g
- Carbohydrate
- 161 g
- 58.1 g
- Fat
- 60.9 g
- 22 g
- Fibre
- 6.4 g
- 2.3 g
- Sugars
- 102 g
- 36.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 2 g
- Monounsaturated fat
- 13.8 g
- 5 g
- Polyunsaturated fat
- 38 g
- 13.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 116 mg
- 42 mg
- Potassium
- 418 mg
- 151 mg
- Calcium
- 97 mg
- 35 mg
- Iron
- 2.9 mg
- 1.1 mg
- Magnesium
- 150 mg
- 54 mg
- Phosphorus
- 327 mg
- 118 mg
- Zinc
- 2.9 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.3 mg
- Vitamin E
- 0.6 mg
- 0.2 mg
- Vitamin K
- 2.5 µg
- 0.9 µg
- Thiamin (B1)
- 0.5 mg
- 0.18 mg
- Riboflavin (B2)
- 0.33 mg
- 0.12 mg
- Niacin (B3)
- 1 mg
- 0.4 mg
- Vitamin B6
- 0.49 mg
- 0.18 mg
- Folate
- 72 µg
- 26 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 40.7 g
- 14.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 277 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 215 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 499 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 173 g
- 15ml
- 20.8 g
- 250ml
- 335 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
52%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4334