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GET /v1/foods/cnf-4337Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 903 kcal
- 405 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 1.1 g
- Carbohydrate
- 158 g
- 71 g
- Fat
- 28.7 g
- 12.9 g
- Fibre
- 4.2 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 1.7 g
- Monounsaturated fat
- 8.8 g
- 3.9 g
- Polyunsaturated fat
- 6.2 g
- 2.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 363 mg
- 163 mg
- Potassium
- 319 mg
- 143 mg
- Calcium
- 27 mg
- 12 mg
- Iron
- 2.1 mg
- 0.9 mg
- Magnesium
- 67 mg
- 30 mg
- Phosphorus
- 112 mg
- 50 mg
- Zinc
- 1.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.06 mg
- 0.03 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.14 mg
- 0.06 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0.02 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 31.4 g
- 14.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 223 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 173 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 402 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 140 g
- 15ml
- 16.7 g
- 30ml
- 33.5 g
- 35ml
- 39.1 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
70%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4337