Food

Vegetable oil, palm kernel

Fats and Oils

Energy per 100 g

863kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
1,588 kcal
863 kcal

Macros

NutrientPortionPer 100 g
Protein
0 g
0 g
Carbohydrate
0 g
0 g
Fat
184 g
100 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
150 g
81.5 g
Monounsaturated fat
21 g
11.4 g
Polyunsaturated fat
2.9 g
1.6 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
0 mg
0 mg
Calcium
0 mg
0 mg
Iron
0 mg
0 mg
Magnesium
0 mg
0 mg
Phosphorus
0 mg
0 mg
Zinc
0 mg
0 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
7 mg
3.8 mg
Vitamin K
45.4 µg
24.7 µg
Thiamin (B1)
0 mg
0 mg
Riboflavin (B2)
0 mg
0 mg
Niacin (B3)
0 mg
0 mg
Vitamin B6
0 mg
0 mg
Folate
0 µg
0 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
0 g
0 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
184 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
143 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
331 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
15ml
13.8 g
250ml
230 g
5ml
4.6 g
10ml
9.2 g
Macro split
Share of energy from protein, carbs and fat.

0%

Protein

0%

Carbs

100%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
434