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GET /v1/foods/cnf-4350Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 4 g
- Carbohydrate
- 30.4 g
- 24.9 g
- Fat
- 7.3 g
- 6 g
- Fibre
- 2.7 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 3.6 g
- Monounsaturated fat
- 2.1 g
- 1.8 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 6 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 120 mg
- 98 mg
- Potassium
- 318 mg
- 261 mg
- Calcium
- 179 mg
- 147 mg
- Iron
- 1.5 mg
- 1.3 mg
- Magnesium
- 33 mg
- 27 mg
- Phosphorus
- 170 mg
- 139 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.3 mg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.26 mg
- 0.21 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B6
- 0.09 mg
- 0.07 mg
- Folate
- 13 µg
- 11 µg
- Vitamin B12
- 0.35 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 77.8 g
- 63.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 76.1 g
- 250ml
- 152 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
59%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4350