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Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 550 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 21.5 g
- Carbohydrate
- 1.1 g
- 5.4 g
- Fat
- 9.9 g
- 49.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 20.8 g
- Monounsaturated fat
- 4.1 g
- 20.5 g
- Polyunsaturated fat
- 0.9 g
- 4.4 g
- Cholesterol
- 27 mg
- 133 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 306 mg
- 1,531 mg
- Potassium
- 51 mg
- 257 mg
- Calcium
- 14 mg
- 68 mg
- Iron
- 0.7 mg
- 3.4 mg
- Magnesium
- 4 mg
- 21 mg
- Phosphorus
- 36 mg
- 180 mg
- Zinc
- 0.5 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.4 mg
- 6.8 mg
- Thiamin (B1)
- 0.03 mg
- 0.14 mg
- Riboflavin (B2)
- 0.09 mg
- 0.44 mg
- Niacin (B3)
- 0.9 mg
- 4.5 mg
- Vitamin B6
- 0.04 mg
- 0.21 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.2 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 3.8 g
- 19.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 stick
- 20 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
4%
Carbs
81%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4358