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Energy
NutrientPortionPer 100 g
- Energy
- 91 kcal
- 538 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.8 g
- 57.9 g
- Carbohydrate
- 0.3 g
- 1.6 g
- Fat
- 5.4 g
- 31.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 11.6 g
- Monounsaturated fat
- 2.5 g
- 15 g
- Polyunsaturated fat
- 0.6 g
- 3.5 g
- Cholesterol
- 19 mg
- 115 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 451 mg
- 2,667 mg
- Potassium
- 30 mg
- 180 mg
- Calcium
- 7 mg
- 43 mg
- Iron
- 0.2 mg
- 1 mg
- Magnesium
- 0 mg
- 0 mg
- Phosphorus
- 37 mg
- 220 mg
- Zinc
- 0.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 1.5 mg
- Thiamin (B1)
- 0.01 mg
- 0.08 mg
- Riboflavin (B2)
- 0.07 mg
- 0.43 mg
- Niacin (B3)
- 0.6 mg
- 3.4 mg
- Vitamin B6
- 0.03 mg
- 0.16 mg
- Folate
- 5 µg
- 31 µg
- Vitamin B12
- 0.02 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 2.1 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 16.9 g
- 250ml
- 33.8 g
- 5 skins
- 5 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
1%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4359