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Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 545 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 4.6 g
- Carbohydrate
- 11.1 g
- 55.4 g
- Fat
- 7.1 g
- 35.3 g
- Fibre
- 0.6 g
- 2.9 g
- Sugars
- 0.2 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 8.6 g
- Monounsaturated fat
- 1.2 g
- 6.1 g
- Polyunsaturated fat
- 3.1 g
- 15.5 g
- Trans fat
- 0.05 g
- 0.23 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 400 mg
- Potassium
- 127 mg
- 637 mg
- Calcium
- 3 mg
- 17 mg
- Iron
- 0.2 mg
- 0.8 mg
- Magnesium
- 8 mg
- 40 mg
- Phosphorus
- 22 mg
- 110 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 1.2 mg
- Vitamin E
- 2.7 mg
- 13.7 mg
- Vitamin K
- 1.4 µg
- 7.2 µg
- Thiamin (B1)
- 0.04 mg
- 0.21 mg
- Riboflavin (B2)
- 0.01 mg
- 0.07 mg
- Niacin (B3)
- 0.5 mg
- 2.7 mg
- Vitamin B6
- 0.1 mg
- 0.49 mg
- Folate
- 4 µg
- 19 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 2.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 10 chips
- 20 g
- 125ml
- 13.7 g
- 250ml
- 27.5 g
- 50g
- 50 g
- 17 chips
- 28 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
40%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4360