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Energy
NutrientPortionPer 100 g
- Energy
- 1,052 kcal
- 551 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.4 g
- 7 g
- Carbohydrate
- 96.6 g
- 50.6 g
- Fat
- 70.7 g
- 37 g
- Fibre
- 6.5 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.3 g
- 9.6 g
- Monounsaturated fat
- 13.6 g
- 7.1 g
- Polyunsaturated fat
- 35.6 g
- 18.7 g
- Cholesterol
- 8 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,146 mg
- 600 mg
- Potassium
- 728 mg
- 381 mg
- Calcium
- 210 mg
- 110 mg
- Iron
- 3.1 mg
- 1.6 mg
- Magnesium
- 101 mg
- 53 mg
- Phosphorus
- 311 mg
- 163 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 16.2 mg
- 8.5 mg
- Thiamin (B1)
- 0.34 mg
- 0.18 mg
- Riboflavin (B2)
- 0.23 mg
- 0.12 mg
- Niacin (B3)
- 5 mg
- 2.6 mg
- Vitamin B6
- 1 mg
- 0.52 mg
- Folate
- 34 µg
- 18 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 1.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can
- 191 g
- 10 chips
- 20 g
- 125ml
- 13.7 g
- 250ml
- 27.5 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
36%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4361