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GET /v1/foods/cnf-4364Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 99 kcal
- 522 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 6.7 g
- Carbohydrate
- 10.1 g
- 53.3 g
- Fat
- 6.5 g
- 34.4 g
- Fibre
- 0.6 g
- 3.4 g
- Sugars
- 0 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 8.9 g
- Monounsaturated fat
- 1.2 g
- 6.2 g
- Polyunsaturated fat
- 3.4 g
- 17.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 120 mg
- 633 mg
- Potassium
- 235 mg
- 1,237 mg
- Calcium
- 3 mg
- 18 mg
- Iron
- 0.4 mg
- 2.3 mg
- Magnesium
- 12 mg
- 64 mg
- Phosphorus
- 33 mg
- 172 mg
- Zinc
- 0.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9 mg
- 47.3 mg
- Vitamin E
- 1.7 mg
- 9.1 mg
- Vitamin K
- 4.2 µg
- 22.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.1 mg
- Riboflavin (B2)
- 0.02 mg
- 0.12 mg
- Niacin (B3)
- 0.9 mg
- 4.8 mg
- Vitamin B6
- 0.06 mg
- 0.32 mg
- Folate
- 8 µg
- 40 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 2.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 19 g
- 250ml
- 38 g
- 10 sticks
- 3 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
39%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4364