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GET /v1/foods/cnf-4366Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 254 kcal
- 541 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 10.9 g
- Carbohydrate
- 21.9 g
- 46.5 g
- Fat
- 17.2 g
- 36.7 g
- Fibre
- 1.3 g
- 2.8 g
- Sugars
- 0.1 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 6.5 g
- Monounsaturated fat
- 5.1 g
- 10.9 g
- Polyunsaturated fat
- 8.2 g
- 17.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 699 mg
- 1,488 mg
- Potassium
- 83 mg
- 177 mg
- Calcium
- 80 mg
- 170 mg
- Iron
- 0.3 mg
- 0.7 mg
- Magnesium
- 21 mg
- 45 mg
- Phosphorus
- 65 mg
- 138 mg
- Zinc
- 0.5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.8 mg
- 3.9 mg
- Vitamin K
- 3.8 µg
- 8 µg
- Thiamin (B1)
- 0.06 mg
- 0.12 mg
- Riboflavin (B2)
- 0.03 mg
- 0.06 mg
- Niacin (B3)
- 0.7 mg
- 1.6 mg
- Vitamin B6
- 0.04 mg
- 0.09 mg
- Folate
- 10 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 47 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 36 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 60ml
- 14 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
33%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4366