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Energy
NutrientPortionPer 100 g
- Energy
- 85 kcal
- 445 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 8.7 g
- Carbohydrate
- 13.6 g
- 71.6 g
- Fat
- 2.9 g
- 15.2 g
- Fibre
- 0.9 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 2.9 g
- Monounsaturated fat
- 1.7 g
- 9 g
- Polyunsaturated fat
- 0.4 g
- 2.1 g
- Cholesterol
- 1 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 191 mg
- 1,003 mg
- Potassium
- 52 mg
- 272 mg
- Calcium
- 30 mg
- 159 mg
- Iron
- 0.3 mg
- 1.6 mg
- Magnesium
- 18 mg
- 97 mg
- Phosphorus
- 60 mg
- 318 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.2 mg
- Thiamin (B1)
- 0.04 mg
- 0.22 mg
- Riboflavin (B2)
- 0.05 mg
- 0.27 mg
- Niacin (B3)
- 0.1 mg
- 0.4 mg
- Vitamin B6
- 0.04 mg
- 0.23 mg
- Folate
- 5 µg
- 26 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 1.3 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 10 chips
- 19 g
- 125ml
- 16.9 g
- 250ml
- 33.8 g
- 50g
- 50 g
- 20 chips
- 38 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
63%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4371