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Energy
NutrientPortionPer 100 g
- Energy
- 212 kcal
- 498 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 2.3 g
- Carbohydrate
- 28.9 g
- 68.1 g
- Fat
- 10.6 g
- 24.9 g
- Fibre
- 3.1 g
- 7.2 g
- Sugars
- 1.6 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 6.4 g
- Monounsaturated fat
- 1.9 g
- 4.4 g
- Polyunsaturated fat
- 5.5 g
- 12.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 145 mg
- 342 mg
- Potassium
- 321 mg
- 755 mg
- Calcium
- 26 mg
- 60 mg
- Iron
- 0.5 mg
- 1.2 mg
- Magnesium
- 36 mg
- 84 mg
- Phosphorus
- 56 mg
- 131 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.1 mg
- 5 mg
- Vitamin E
- 4.8 mg
- 11.3 mg
- Vitamin K
- 7.7 µg
- 18 µg
- Thiamin (B1)
- 0.07 mg
- 0.17 mg
- Riboflavin (B2)
- 0.01 mg
- 0.03 mg
- Niacin (B3)
- 0.2 mg
- 0.5 mg
- Vitamin B6
- 0.19 mg
- 0.44 mg
- Folate
- 9 µg
- 20 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 42.5 g
- 10 chips
- 23 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
54%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4372