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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 687 kcal
- 477 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 4.2 g
- Carbohydrate
- 91.3 g
- 63.4 g
- Fat
- 42.8 g
- 29.7 g
- Fibre
- 8.5 g
- 5.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 25.2 g
- 17.5 g
- Monounsaturated fat
- 14.3 g
- 9.9 g
- Polyunsaturated fat
- 1.7 g
- 1.2 g
- Cholesterol
- 26 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 11 mg
- Potassium
- 526 mg
- 365 mg
- Calcium
- 46 mg
- 32 mg
- Iron
- 4.5 mg
- 3.1 mg
- Magnesium
- 166 mg
- 115 mg
- Phosphorus
- 190 mg
- 132 mg
- Zinc
- 2.3 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.08 mg
- 0.06 mg
- Riboflavin (B2)
- 0.13 mg
- 0.09 mg
- Niacin (B3)
- 0.6 mg
- 0.4 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 0.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 125ml chips
- 89.8 g
- 250ml chips
- 180 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
47%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4373