Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4374Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,100 kcal
- 397 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 1.1 g
- Carbohydrate
- 175 g
- 63.2 g
- Fat
- 48.8 g
- 17.6 g
- Fibre
- 2.5 g
- 0.9 g
- Sugars
- 160 g
- 57.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.3 g
- 5.5 g
- Monounsaturated fat
- 25 g
- 9 g
- Polyunsaturated fat
- 6.2 g
- 2.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 507 mg
- 183 mg
- Potassium
- 543 mg
- 196 mg
- Calcium
- 22 mg
- 8 mg
- Iron
- 3.9 mg
- 1.4 mg
- Magnesium
- 58 mg
- 21 mg
- Phosphorus
- 219 mg
- 79 mg
- Zinc
- 0.8 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 4.3 mg
- 1.6 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.01 mg
- Riboflavin (B2)
- 0.05 mg
- 0.02 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 3 µg
- 1 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 47.1 g
- 17 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 277 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 215 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 499 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 20.8 g
- 30ml
- 41.6 g
- 35ml
- 48.5 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
61%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4374