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GET /v1/foods/cnf-4375Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,026 kcal
- 433 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 1.5 g
- Carbohydrate
- 125 g
- 52.7 g
- Fat
- 56.9 g
- 24 g
- Fibre
- 5.9 g
- 2.5 g
- Sugars
- 94.8 g
- 40 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 20.5 g
- 8.6 g
- Monounsaturated fat
- 25.6 g
- 10.8 g
- Polyunsaturated fat
- 7.7 g
- 3.3 g
- Trans fat
- 8.89 g
- 3.75 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 379 mg
- 160 mg
- Potassium
- 441 mg
- 186 mg
- Calcium
- 31 mg
- 13 mg
- Iron
- 1.3 mg
- 0.5 mg
- Magnesium
- 45 mg
- 19 mg
- Phosphorus
- 149 mg
- 63 mg
- Zinc
- 1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.2 mg
- Vitamin E
- 2.6 mg
- 1.1 mg
- Vitamin K
- 9.2 µg
- 3.9 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.05 mg
- 0.02 mg
- Niacin (B3)
- 0.5 mg
- 0.2 mg
- Vitamin B6
- 0.11 mg
- 0.05 mg
- Folate
- 5 µg
- 2 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 49.8 g
- 21 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 237 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 426 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 148 g
- 15ml
- 17.8 g
- 30ml
- 35.5 g
- 35ml
- 41.4 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
49%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4375