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GET /v1/foods/cnf-4377Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,112 kcal
- 412 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 0.1 g
- Carbohydrate
- 183 g
- 67.6 g
- Fat
- 46.4 g
- 17.2 g
- Fibre
- 0.3 g
- 0.1 g
- Sugars
- 172 g
- 63.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.5 g
- 5 g
- Monounsaturated fat
- 24.3 g
- 9 g
- Polyunsaturated fat
- 6.3 g
- 2.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 551 mg
- 204 mg
- Potassium
- 105 mg
- 39 mg
- Calcium
- 5 mg
- 2 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 5 mg
- 2 mg
- Phosphorus
- 103 mg
- 38 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.03 mg
- 0.01 mg
- Riboflavin (B2)
- 0.05 mg
- 0.02 mg
- Niacin (B3)
- 1.8 mg
- 0.7 mg
- Vitamin B6
- 0.01 mg
- 0 mg
- Folate
- 3 µg
- 1 µg
- Vitamin B12
- 0.03 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 38.3 g
- 14.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 270 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 485 g
- From the source's cup weight and ICMR-NIN household measures
- 35ml
- 47.2 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
64%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4377