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GET /v1/foods/cnf-4380Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 24 kcal
- 477 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 4.2 g
- Carbohydrate
- 3.2 g
- 63.1 g
- Fat
- 1.5 g
- 30 g
- Fibre
- 0.3 g
- 5.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 17.8 g
- Monounsaturated fat
- 0.5 g
- 9 g
- Polyunsaturated fat
- 0.1 g
- 1 g
- Cholesterol
- 1 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 11 mg
- Potassium
- 18 mg
- 365 mg
- Calcium
- 2 mg
- 32 mg
- Iron
- 0.2 mg
- 3.1 mg
- Magnesium
- 6 mg
- 115 mg
- Phosphorus
- 7 mg
- 132 mg
- Zinc
- 0.1 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0 mg
- 0.06 mg
- Riboflavin (B2)
- 0 mg
- 0.09 mg
- Niacin (B3)
- 0 mg
- 0.4 mg
- Vitamin B6
- 0 mg
- 0.04 mg
- Folate
- 0 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0 g
- 0.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
47%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4380