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GET /v1/foods/cnf-4386Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 229 kcal
- 381 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 9.1 g
- Carbohydrate
- 47.5 g
- 79.2 g
- Fat
- 2.1 g
- 3.5 g
- Fibre
- 1.7 g
- 2.8 g
- Sugars
- 1.3 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.8 g
- Monounsaturated fat
- 0.8 g
- 1.4 g
- Polyunsaturated fat
- 0.7 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 150 mg
- 250 mg
- Potassium
- 88 mg
- 146 mg
- Calcium
- 22 mg
- 36 mg
- Iron
- 2.6 mg
- 4.3 mg
- Magnesium
- 21 mg
- 35 mg
- Phosphorus
- 68 mg
- 113 mg
- Zinc
- 0.5 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 0.5 µg
- 0.9 µg
- Thiamin (B1)
- 0.28 mg
- 0.46 mg
- Riboflavin (B2)
- 0.37 mg
- 0.62 mg
- Niacin (B3)
- 3.2 mg
- 5.3 mg
- Vitamin B6
- 0.07 mg
- 0.12 mg
- Folate
- 103 µg
- 171 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2 g
- 3.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 10 twists
- 60 g
- 10 sticks
- 5 g
- 50g
- 50 g
- 30 twists
- 18 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
82%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4386