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GET /v1/foods/cnf-4391Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 271 kcal
- 541 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 10.9 g
- Carbohydrate
- 23.3 g
- 46.5 g
- Fat
- 18.4 g
- 36.7 g
- Fibre
- 1.4 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 6.5 g
- Monounsaturated fat
- 5.5 g
- 10.9 g
- Polyunsaturated fat
- 8.7 g
- 17.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 29 mg
- Potassium
- 89 mg
- 177 mg
- Calcium
- 85 mg
- 170 mg
- Iron
- 0.4 mg
- 0.7 mg
- Magnesium
- 23 mg
- 45 mg
- Phosphorus
- 69 mg
- 138 mg
- Zinc
- 0.6 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.12 mg
- Riboflavin (B2)
- 0.03 mg
- 0.06 mg
- Niacin (B3)
- 0.8 mg
- 1.6 mg
- Vitamin B6
- 0.04 mg
- 0.09 mg
- Folate
- 11 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
33%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4391