Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4393Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 595 kcal
- 484 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.5 g
- 14.2 g
- Carbohydrate
- 55.2 g
- 44.9 g
- Fat
- 39.2 g
- 31.9 g
- Fibre
- 7.6 g
- 6.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.5 g
- 6.1 g
- Monounsaturated fat
- 16.7 g
- 13.5 g
- Polyunsaturated fat
- 13.9 g
- 11.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 33 mg
- 27 mg
- Potassium
- 797 mg
- 648 mg
- Calcium
- 134 mg
- 109 mg
- Iron
- 4.2 mg
- 3.4 mg
- Magnesium
- 198 mg
- 161 mg
- Phosphorus
- 476 mg
- 387 mg
- Zinc
- 3.9 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.6 mg
- 1.3 mg
- Thiamin (B1)
- 0.51 mg
- 0.41 mg
- Riboflavin (B2)
- 0.28 mg
- 0.22 mg
- Niacin (B3)
- 5.4 mg
- 4.4 mg
- Vitamin B6
- 0.32 mg
- 0.26 mg
- Folate
- 80 µg
- 65 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 8.1 g
- 6.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 222 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 77.1 g
- 250ml
- 154 g
- 60ml
- 37 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
34%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4393